hand portions

0:01:09

How to Use Your Hand to Measure Portion Sizes

0:09:47

How to Measure Food Portions with Your Hand

0:06:10

No Scale? No Problem! Hand Portions That Work Everywhere (How I Lost 42 Pounds at Midlife)

0:04:32

How to Use Your Hand To EASILY Measure Food Portions

0:01:45

Eat More Lean Protein- Hand Portions

0:06:49

Adjusting Hand Portions 🍽️

0:01:00

How to Use the Hand Portions

0:04:17

Hand Portions, What are They & How to Use Them!

0:00:25

Getting A Sense Of Nutritional Portions By Using Your Hand 🤏 #shorts

0:05:41

Hand Size Portions: A Simpler and More Convenient Alternative to Counting Calories

0:00:30

USING HANDS TO MEASURE PORTIONS

0:02:49

Nutrition - Hand portions and servings!

0:04:12

Hand Portions A Convenient and Easy Way to Track Your Food 🍴

0:06:46

How Hand-Size Portions Can Help You to Lose Weight and Eat Healthier

0:00:16

Hand Portions

0:02:06

HAND PORTIONS! WHY?!

0:02:56

HAND PORTIONS

0:01:38

Control your Portions by Measuring with Your Hand

0:02:24

Hand Size Portions

0:03:21

Hand Portions vs. Counting Calories

0:01:10

Handy Guide to Portions

0:00:26

HAND SIZE PORTIONS!!(‎@JHMC )

0:01:56

Hand Portions Rules to Maximize Results

0:13:17

Carbs - Hand Portions and Importance